The Grind-Cast

Recent Episodes

The GRINDcast – Self Care & Personal Life Management

Posted April 1, 2022 • 00:20:02

We’re keeping it casual this week & talking about self-care and managing your personal life. Just like an athlete needs recovery, we all need...

The GRINDcast – Dalton “Hercules” Rosta

Posted March 25, 2022 • 00:55:14

We had my friend, Dalton “Hercules” Rosta in the studio. Dalton just signed a huge contract with Bellator and is currently 6-0 in his professional...

The GRINDcast – Instagram Q&A

Posted March 18, 2022 • 00:32:20

Last week on Instagram we threw up an Ask Me Anything post. This week on the GRINDcast, we’re tackling some of those questions. Shout out to Chloe,...

The GRINDcast – Pat “Bulldog” Bendure

Posted March 11, 2022 • 00:31:26

This week my good friend Bulldog came through the GRINDcast studio. Pat was one of my trainees back in the day & went on to become one of the best...

The GRINDcast – Arias House Recipient, Lamara

Posted March 4, 2022 • 00:30:12

This week I brought in the face of Arias Good News, Alyssa Weston to co-host a very special episode. We sat down with Arias Agency’s house giveaway...