The Grind-Cast

Recent Episodes

GRINDcast – Get in the Zone

Posted January 17, 2025 • 00:15:24

Getting yourself in the zone takes commitment & the discipline to challenge yourself. Follow these key things to get yourself in the zone &...

GRINDcast – New Year, Same You

Posted January 10, 2025 • 00:11:13

2025 is here! Don’t buy into the hype of “New Year, New Me” resolutions. Resolutions tend to die off in the first few months of the year &...

GRINDcast – When Loyalty is Tested

Posted January 3, 2025 • 00:21:37

Loyalty is tested in times of challenge, discomfort, & disagreement. It’s easy to be loyal when everything is great, but how does your loyalty...

GRINDcast – Lessons in Greatness from Ray Lewis

Posted December 27, 2024 • 00:19:57

I recently saw a video of one of the NFL’s all-time greats, Baltimore Ravens, Ray Lewis where he broke down a ton of valuable insight into achieving...

GRINDcast – Crank Up The Intensity

Posted December 20, 2024 • 00:09:38

Your goals and your vision will dictate the level of intensity that you approach things with. Ask yourself what level of intensity you operate at &...